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Sh3a · March 4th, 2008, 12:21 PM

Hi Ladies,

I haven’t read the previous posting but I hope everyone is sticking to their plan and being successful at it. Ladies this is our month so let’s do this right!!!!

I got back from Dallas late last night. We had a good time. I’ll have to admit I did not always eat healthy but I did workout. I was pretty tired this morning but I did get up at 5:30am and worked out on the treadmill, elliptical, did my sit-ups and lifted weights for my entire body. I’m very tired and a little sore but overall I feel really good. I’m home now and there are no excuses. I’m completely back on track today.

Menu Plan for today
Gallon of H20
Vanilla\peach protein shake 160 cal (very simple and very good)
2 hard boil eggs and 2 slice of turkey bacon 210 cal
South beach turkey wrap 240cals
Peach = 60 cal (the cups with splenda only 6g carbs)
Lean Cuisine – lemongrass (one of my favorites) 290cal

March 4th, 2008, 12:21 PM	#40 (permalink)
Sh3a Silver Phenster Join Date: Oct 2007 Location: Idaho Posts: 117 Lost Weight: 41 Current Weight: 199 Goal Weight: 150	Hi Ladies, I haven’t read the previous posting but I hope everyone is sticking to their plan and being successful at it. Ladies this is our month so let’s do this right!!!! I got back from Dallas late last night. We had a good time. I’ll have to admit I did not always eat healthy but I did workout. I was pretty tired this morning but I did get up at 5:30am and worked out on the treadmill, elliptical, did my sit-ups and lifted weights for my entire body. I’m very tired and a little sore but overall I feel really good. I’m home now and there are no excuses. I’m completely back on track today. Menu Plan for today Gallon of H20 Vanilla\peach protein shake 160 cal (very simple and very good) 2 hard boil eggs and 2 slice of turkey bacon 210 cal South beach turkey wrap 240cals Peach = 60 cal (the cups with splenda only 6g carbs) Lean Cuisine – lemongrass (one of my favorites) 290cal Sh3a Working on keeping my commitment to myself one day at a time.