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Okay Ladies,
This morning I woke up and did that challenge, and Wow does my legs feel it. I feel muscular and all. And by time I got to the Jumping jacks...I was moving pretty slow from doign the lunges. How amazing is that...
FYI, I also shorten the work out from yesterday posting to something alittle more achievable.
So lets get off our butts and DO SOMETHING. Even if you March in Place, bring your knees high and it will accelerate the heart.
So get off your butty and lets get moving.
Motown
"Success means having the courage, determination, and the will to become the person you believe you are meant to be" ~ George Sheehan
Monday, January 05th - 270lbs
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