[LZ]

Hi, Phrends!

This is a continuation of the Less of Me for Valentine's Day Challenge. However, we welcome whoever wants to join, (all ages, North, South, East, West, any country or nationality),but ask that you make the committment to stick around for the whole challenge. We are here to be supportive and not critical or confrontational.

This challenge officially begins 2/15/8 and final weigh-in will be 3/28/8. We will focus on long- term life style healthy changes and not just weight loss. Some of us have been doing this for a long time. We know if we have a time when we fall off the wagon, it is important to gain control and get back on as soon as possible. It is OK if you are starting over. Don't be embarrassed, the time is now!

Requirements: Please READ and COMPLY with the following requirements to join.

1. PM me your beginning weight and a suggestion for a weekly mini-challenge. PM me your updated weigh-in by each Friday evening.
2. Make an initial post on this thread introducing yourself. Tell us about you and your weight loss journey.
3. Name one or more new goals you would like to incorporate into your daily life to improve your health.

Would anyone like to volunteer to post a motivational saying each day or at least a couple of times a week? Together we can continue this journey for a lifetime.

To Our health!