[sue0580]

hi and welcome, ur hungry cause u need to eat, what u need to do is plan ahead ur meals and take it with you to work. Or try healthy choice, lean cuisine to work. U will get hungry because of the little amount of food that phen allows us to eat. remember phen helps us to make the right choices, while suppressing our appetite. It will not let u over eat. u have to also drink alot of water and more water. Chew ur food slowly and take drinks of water while u eat. But first u have to plan ahead so that u don't eat bad food to compensate ur hunger. As for ur monthly that could play a part into it, but eat fruits as a snack. buy the baby carrots at your grocey store not only does it have fiber but with lots of water it will fill u up. good luck sweetie