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Blitz- Your MD put you on a 400 calorie diet, being only 190 I would think it would be higher????
SW - 216 LBS. 07/06/07
01/03/08 - 181 LBS 01/04/08
01/31/08 - 177 LBS  (excited about this one)
02/22/08 - 173 LBS (so close to entering '160 Land')
03/28/08 - 174 LBS (I should be angry but I lost 8% body fat so far!!)
04/25/08 - 172 LBS (just crawling along
GW - 155-160 LBS
NEW GW - 145-150 LBS
Mini Goal: At 160 I'm gettin a TATTOO 
"Character is what you have left when you've lost everything you can loose"
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