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bizymomma · February 8th, 2008, 11:43 AM

I had high blood pressure in the beginning so my doc told me TO exercise!! Your heart is a muscle and working it only makes it stronger - since starting an aggressive workout routine my BP has gone down !!!

I too drink coffee (but my doc said not to) but gradually Im weening myself LOL hope this has helped - the point of my post was WORKOUT girl, sweat hard, make your body sore lol its a great feeling knowing your not just sitting around waiting for your weight to come off and it sounds like your body is already accustomed to working (1 hr cardio

)out so you should be good

February 8th, 2008, 11:43 AM	#6 (permalink)
bizymomma Silver Phenster Join Date: Jan 2008 Location: Where snow doesnt exist and the lizards sweat Posts: 365 Lost Weight: 44 lbs Current Weight: 172 Goal Weight: 155-160	I had high blood pressure in the beginning so my doc told me TO exercise!! Your heart is a muscle and working it only makes it stronger - since starting an aggressive workout routine my BP has gone down !!! I too drink coffee (but my doc said not to) but gradually Im weening myself LOL hope this has helped - the point of my post was WORKOUT girl, sweat hard, make your body sore lol its a great feeling knowing your not just sitting around waiting for your weight to come off and it sounds like your body is already accustomed to working (1 hr cardio )out so you should be good SW - 216 LBS. 07/06/07 01/03/08 - 181 LBS 01/04/08 01/31/08 - 177 LBS (excited about this one) 02/22/08 - 173 LBS (so close to entering '160 Land') 03/28/08 - 174 LBS (I should be angry but I lost 8% body fat so far!!) 04/25/08 - 172 LBS (just crawling along GW - 155-160 LBS NEW GW - 145-150 LBS *Mini Goal: At 160 I'm gettin a TATTOO* "Character is what you have left when you've lost everything you can loose"