[Nikki finn]

Everyone on here has so much knowledge and i am soooo in the dark!

What is a B12 shot and what is it for while on phen?

Exercise... is it safe when on phen? I am used to an hour cardio and a half of weights... but in these past three days i havent gone cause im afraid to pump up my heart rate... any exercise that isnt straining but still helps with results?

How about caffiene intake? i want to have it cause i start to crash from the phentermine around 2. Can i jump kick myself back without effects?

I would ask the doc but i swear they never answer the phone!