[thickgirl1785]

I'm a second timer using Phen. It sounds like you are a perfect candidate for Phen (but consult with a doctor on your health history--high blood pressure, etc.) because you have already taken the right steps towards weight loss and healthy living. Phen will just maximize what you are already doing. I know you've been reading some people loosing 30-40 lbs without working out or really changing their eating habits and that is possible on Phen cause I did it. But the right way to do it, is to change or lifestyle before hand and more than likely you will stick to it and won't have to get back on it. But the other post applies too, once you start to lose it will motivate you to do better. I experienced that to a point the first time around. I put my weight back on and some from pregnancy and stress. This time I started working out before starting Phen. I took red meat out my diet. And started drinking the right amount of water. Its hard, but I am feeling and looking better. My skin is coming around as well.

Good Luck on your weight loss journey.