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My doctor recommende that these three together as a non forming sleep aid
Melatonin 3mg (taking two)
Benadryl ( generic is Diphenhydramine) 25mg
Plus any sleepy time tea
I just take the Melatonin and a cup of the Celestial sleepy time tea
Hope this helps you
 Start Weight: 208 yikes! lol Feb.6 (began with Phendrimetrazine)
Current Weight:191.8  Currently on Phendrimetrazine and Phentermine
Goal weight for Las Vegas vacation in April: 150-160lbs
Goal weight for trip to Hawaii in August: a healthy 130-135lbs
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