I have a question for you that are taking the CLA.........
How many do you take a day?
Do you take with a meal and do you drink a small glass of milk with it? I heard somewhere that it is best taken with milk.....
what is the mg? mine are 1000.
THANK YOU!!! 
.......and I am taking a prenatal vitamin because I am working on my hair and nails and it really helps them grow!! I wore fake nails for 15 yrs (i use to do nails).....and I got to the point that I was tired of them. my REAL nails are finally looking healthy and great!!
__________________
 Put your big girl panties on and just do it!!
5'3"
SW-248- 01/24/08
CW-227 **HeLLo 220'S!!!!!!!!!!
GW-138
New Year - New Me Challenge
Spring Fling - K I S S
Starting weight - 232
April 1 -14 : LBS + / - : -3
April 15 - 30 LBS + / - :
GOAL FOR APRIL - TO LOSE 10 LBS
♥♥♥OFFICIAL CLUB MEMBER♥♥♥
Last edited by sexyjenn08; February 5th, 2008 at 11:28 AM.
Reason: added info
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