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First let me say congrats on the weight loss---6.5lbs in one week is awesome.
I have taken CLA in the past and seems to help with weight loss and inches. CLA is conjugated linoleic acid it is said to help maintain lean muscle mass which is often lost when losing weight. Good luck on your journey.
HEIGHT 5' 10"
HIGHEST WEIGHT EVER! 252
CW 196.8
Start where you are. Use what you have. Do what you can! ~Arthur Ashe
 ALL I WANT FOR CHRISTMAS......
WEEK 2 :
WATER - over 500oz. 
EXERCISE - 4.5
WALK - 1 
WEIGHT - -4.2
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