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Old January 22nd, 2008, 01:22 PM   #6 (permalink)
tinabean
Silver Phenster
 
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Join Date: Jan 2008
Location: Maryland
Posts: 458
Lost Weight: 62 lbs.
Current Weight: 180 :(
Goal Weight: 150 LBS dream weight 130 Lbs.
Unhappy Dry Mouth
In response to dry mouth. Yes! I have been on phen. for little over 8 months now. I have learned to drink water. I was never a big drinker of anything. I start my day off with a bottle of water. This has just become routine. I have also found that I love the Crystal Light on the go packets. My favorite is the Hydrating Lightly Lemon. Flavoring your water may help you with your sweet tooth also. They have a Strawberry/Lemonade that is really good also. the packets are only 5 cal. each. Stay away from caffine if possible. Sodas do nothing for hydration. I work in a hospital and my job is to draw blood and start IV's. Many patients come in dehydrated. It is not how much you drink but what you drink that matters. Good Luck!
I hope my experience and how I solved this problem helps. Oh, also I have never chewed so much gum in my life. I aways have sugar-free Trident packs on hand.
Tina

Last edited by tinabean; January 22nd, 2008 at 01:25 PM..
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