Well C-Lo, I guess you can join...but only because you promise you'd be good.
Just try to keep the main goals of this challenge in the back of your head while you travel. Keep saying to yourself, "Eat better, move more, eat better, move more, eat better, move more..." When you break it down to something as simple as that, it's easy to keep it in your mind.
Great job on workouts Chester, LZ, Dale and Lovn!!
(Especially Dale since it's been a while! I'll bet you're gonna be sore today.) Let me tell you, I felt like crapola yesterday. You all know I've been hanging on to this back pain thing for a while now (since July). Yesterday was brutal. My back was killing me. But I kept thinking to myself, "I have to get a workout in! Today's the first day of the 10 in 10 challenge! I have to do it no matter how terrible I feel." So I did. I came home and walked 10 minutes on the treadmill until hubby got home. We walked 15 minutes with the dog outside, then I got back on the treadmill after dinner for another 25 minutes at a super high incline.
So yay for me too!
Today, in order for me to eat better, I am going to throw out the Christmas candy that kept calling my name last night. And to move more, I am taking my gym clothes with me to work so I can go directly there.
What little steps are you all going to take today to eat better and move more?
Have a skinny day!
Hugs!