[LZ]

Good morning.

Timi, I have been having a hard time with my calories in the past week even on phen. I am trying to burn 3500 calories this week in exercise.

Welcome Shirlee! Wow, 500 calories is not much, but I'll bet you drop a lot of weight fast. This is good since you are new to phen and it is working at its maximum.

TOM is due today. I need to be in the 141-142 range this week so I can go back to the Doc. Hopefully, with getting rid of a couple of pounds of water weight and the increase in exercise I can get there. Also, today is the last day of Hubby's vacation so I am going to start going to be no late than 10PM. I have really gotten into a bad habit of staying up to 1-2 and sleeping until 8 in the last month. I want to start getting up with Hubby at 5.

It is beautiful weather here today. Quite windy, but I plan to do some heavy duty outside work in a grove of trees.

Hvae a great day.