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I am not into the whole diet thing.... I just eat less and only give my body what it needs. I stay as close to 1200 calories as possible and drink tons of water. I know eat more fresh things than ever. Hardly ever have anything prepackaged or canned. I think the important part abotu changing your eating is making it something you can stick with and do not make it so restrictive you are always letting yourself down... make sure it works for you and your lifestyle...
" Success means having the courage, the determination, and the will to become the person you believe you were meant to be" ~ George Sheehan
SPRING FLING.....K.I.S.S.
SW 236lbs(10/10/2007)
I have lost 66lbs so far.... cannot wait to make it 169lbs
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