[na0511]

Hi everyone. I am 28 in CA , just started phen 30mg on Wed 11-28-07.. I am a mother of two an 18 month old son and a 8 year old daughter. I finally decided to do something about my weight. I gained alot of weight when I was pregnant with my son. I was 122 before I had him and now I am 210. I really would like to get back to 122 but I will start with 140 and work my way down. I am not sure what I shouldnt eat, should eat, should do and shouldnt. My dr wasnt very clear. I am a paramedic and a mother and a wife but I know I need to do this for myself ... Any suggestions ??? I would love to have a buddy to help me out ... Thank guys !!! Also I have no clue how to use this website ???