Hello everyone,
Well, I think I am getting a handle on my binge eating and getting my self control back. Monday = 1850, Tuesday= 1563 and yesterday = 1617. Not too shabby, but I would like to stay under 1600 every day of the week. Here is my menu from yesterday:
9am: coffee
9:55-10:25 dancing (-288)
11am: Smart Start Healthy Heart Cereal w/ 1 % milk; L-Carnitine pill
1pm: 98% ff turkey hot dog, 98% ff light hot dog bun, 1 handful wavy Lays
and 2 tbsp light French Onion dip, 3 pickles
4:20pm: pumpkin pie w/ ff cool whip
(it's finally gone though)
6pm: 1 can Dr. Pepper
7pm: Progresso Low Sodium Chicken Gumbo, added salsa and 10 tortilla chips & 8 saltines
10pm: 3 handfuls of hubby's popcorn
NET=1617
* If I wouldn't have eaten that pumpkin pie I could have saved myself 360 calories!! Dam mit!
Twinzy: Wooo Hooo 155! I weighed myself again yesterday morning cause I knew that 186 whatever had to be off. Scale said 182.. I still think it's some water, but we'll see what it says Friday. Congrats to you!
Becky: No I haven't done dance aerobics cause I have a hard time following along with steps they tell you to do. I just like doing my own thing.
7jeans/Resmoo: My sisters are tall too. One is 5'10 and one is 5'11. I'm the short one at 5'7 like my mom. My dad was 6'4" and I think my daughter will get his side of the families height. She is only 3 years old and already 44" My son is almost 8 and he's only 52"... so he's going to be short like his mom and dad!
Well, I need to get off here and do my Avon stuff. Talk to you later.
ps.. I found a good way to get your heart rate up.... jog in place while picking up the house. I jogged around the house while picking up clothes and dishes, etc Tuesday for about 10 min. and it really got my heart pumping. It's a quick little burst of exercise if you want to get some extra in.
