Hello everyone...
Day two went okay, but being off any diet pills I can surely tell how hungry I am all the time. I'm with 7jeans, being on the computer helps me stay out of the kitchen. As soon as I'm off the computer, I'm searching for food! I'm trying to make better choices though. Here is my menu from yesterday:
6am: Workout + water (-350)
8:30am: egg sandwich (egg, cheese, hamb. bun) & 1 c 1% milk
9:30am: coffee w/ sugar free creamer & Splenda
12pm: 1/2 daughters turkey dog (no bun)
1pm: 10 baby carrots w/ 2 tbsp lite Ranch, 1 sm. orange
3:30pm: Healthy Choice French Bread pizza, South Beach cereal bar
6:30pm: 1/3 lb cheeseburger, 1 c baked beans, baked potato wedges w/ olive oil & herbs
9pm: Super Dieters Tea
NET= 1563
Horay... finally under 2000!!!! LOL
I exercised again today, but not at 6am. I danced from 9:55am-10:25am (30 min). I actually got a "high" off of it too, like someone was saying... I was dancing very intensely, maybe even doing power jumps, and I was SMILING!! It felt really good! Especially since I woke up in a bad mood. I feel much better now. Oh, and here is my play list. Someone said they needed new music, so I thought I'd share. Bear in mind that I am a music freak and my body just moves to music whether I want it to or not.... so these are my dancing songs (mostly hip/hop music).....
Justin Timberlake- Sexy Back (warm up)
Kelis- Milkshake
Rob Zombie- Foxy, Foxy
Nelly- Grillz (leg lifts & squats song)
Ying Yang Twinz & LiL Jon- Shake It Like a Salt Shaker (love this song!!)
69 Boys- Come on Ride the Train
Rolling Stones- Paint It Black
PERSONALS:
2get skinny: I just started posting my menu. I've been slacking for a long time now, and just started getting back into taking care of myself this week. I will try the frozen meals and salad thing.
7jeans: A cup of joe is a cup of coffee. Silly!
They mentioned phentermine on Nip/Tuck??? That is amazing... I've never heard it mentioned anywhere either! Keep up the good work and you'll be seeing 208, 207, 206 on the scale soon!! I remember when I was 210. You can do it!!
Resmoo: Thanks for the detox bath info. I wrote it down this time! Where would I find Epsome salts at? I only have a Walmart in my town!
Twinzy: LOL at "Slimpee" you are funny! OMG... you like heavy metal music? All my friends thing I am weird for like NIN, and Rage Against the Machine and all the other heavy metal stuff. I'm a head bangin' fool. But... I also love hip/hop and classic rock too. I hate country music though, I can't get into it. Except for Johnny Cash... he's the only one I like.
Gonnasail: Yes, motivation seems to be kicking in! So far, so good anyway!
LZ: Hope you are okay... miss you!
Okay, well hubby will be home soon, so I better get off here and start folding laundry! TTYL... Have a good Wednesday.