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It is over the counter, can get it at any store with vitamins I think. I got mine from GNC.com but yesterday I seen it at Walmart. I am not sure how to explain it so do a search in google for CLA and that should give you answers. I am currently taking it and have noticed a difference in the way my stomach looks not so flabby and looking tighter.. really crazy how it works....
" Success means having the courage, the determination, and the will to become the person you believe you were meant to be" ~ George Sheehan
SPRING FLING.....K.I.S.S.
SW 236lbs(10/10/2007)
I have lost 66lbs so far.... cannot wait to make it 169lbs
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