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Redlocks · November 8th, 2007, 12:05 PM

I hope someone can help because I have just confused myself big time.

My meal plan is 1500 calories (30% fat). I don't understand how I am supposed to count the 30% fat number. Is it a total of 30 grams of fat per day or am I supposed to count the "calories from fat" for each item I eat? Or is it something else?

I've been counting fat grams but I don't think I'm doing it right.

Can anyone help?

November 8th, 2007, 12:05 PM	#1 (permalink)
Redlocks Phen Newbie Join Date: Oct 2007 Location: Texas Posts: 3 Lost Weight: zero Current Weight: 195 Goal Weight: 135	Meal Plan confusion I hope someone can help because I have just confused myself big time. My meal plan is 1500 calories (30% fat). I don't understand how I am supposed to count the 30% fat number. Is it a total of 30 grams of fat per day or am I supposed to count the "calories from fat" for each item I eat? Or is it something else? I've been counting fat grams but I don't think I'm doing it right. Can anyone help?