[abkaloo]

ok, i thought that what i wrote out yesterday would show up sometime today when i was activated, but maybe not.
anyways, i started phen on saturday, nov 3. i set my goal weight at 150, but it is really 145. i am obsessed with the scale right now but i won't have an offical weigh in until saturday because i am afraid the scales are lying to me, lol. are we allowed to post before and after pics here?
yesterday was my first day counting calories taken in and calories burnt. my doc gave me no instructions other than call him if my heart starts pounding. i've used the calorie calculator to figure out the calories i need each day and i think it is around 1800, but so far i'm taking in way less than that. anyways, here is my diet diary from yesterday.
November 5, 2007
Meals
Breakfast ½ cup of OJ 56 c, 1 egg 101 c, 1 banana muffin 186c
Lunch 4 fish sticks 173 c, 1 tootsie roll 1 c
Dinner 2 chicken clubhouse squares 400 c
Snack – 3 saltines 60 c
Total Calories <1000

Phyiscal Activity
Not So Tough Tape 30 minutes – 278 c
5 Day Abs 10 minutes – 80 c
5 Day Abs 10 minutes- 80 c
Child Care – 278 c
House Cleaning – 139 c
Misc – 52 c
Total Calories Burned >1000

Oz of water:
36