Loosing 6 pounds is great
. I was frustrated earlier this week as well. I weigh 157 and only lost 1 pound during my first week. But then i got a few posts saying how other people lost weight their first week, then nothing for the rest of the month. HOWEVER they also said that in their second month the weight dropped off really quick. So just hang in there. My only question is how are you eating much? Is the phen not working as well, or are you not taking it?
Also, my first week my appetite was soo shut down that I bearly ate, and i hear thats what leads to not loosing much weight. So I began snacking on something small and healthy in between healthy low carb meals and hopefully my metabolism and weight loss speeds up.
Im in my second week now and my problem is nighttime craving because i take the 30mg phen capsule early in the morning but i heard about a product called 5-HTP that's supposed to help with nighttime hungar pangs and is supposed to be safe to take with phen. Im going to look into that because lots of people on this site say it helps and maybe you should as well to help with your bindge eating.
Until then celebrate the 6lb loss and stay motivated by drawing on that accomplishment