[Wings]

I used to be very addicted to the scale and I understand that it is very hard to stay off of it. But just imagine for a sec how awesome it would feel to stay OFF of it for 1 week!! And then step up and see a few pounds off. It will feel so much more rewarding. You can't let the scale rule your weight loss journey. Although it is an important ingrediant, it's not the most important. The most important thing is being healthier. Let your clothes tell you have much you have lost (or gained).
I'm trying really hard to stay off! Last time I did this weight thing, hubby had to remove my scale from the bathroom. He put it in the garage. Didn't stop me. My girlfriend came over one day and took it away!!!! I was so upset with her but thankful that she loved me enough to care about my sanity.
Good luck!