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moanie77 · October 5th, 2007, 01:08 PM

Thank you for sharing Shiann! And Good Luck at your weigh in!!!! We're rooting for you!

I'm kind of the opposite of you in some parts. I sit behind a desk all day at work & don't get any exercise. I also have this huge issue of not eating all day long & only eating dinner (before Phen.). But, I would drink Coke all day long, and usually consume 8-12 Cokes in a single day. I did & still do eat ALOT of ice thru out the day. It's something that I started doing about a year ago & I constantly crave ice.....lol. On a normal day I go thru 3-4 44oz. cups of ice.

Since starting Phen. I have stopped drinking Coke all together. I managed to get myself down to only having 1 Sprite every other day last week. This week I have only had 2 Sprites & next week I plan on cutting it out all together. I was amazed how easy it was to give up drinking Coke on the Phen. I'm thinking that it's likely because of the whole dry mouth issue & Coke doesn't help w/ that.....lol.

I have been forcing myself to eat thru out the day & change my diet. So far it's been working out well. I'm fortunate because I love salad & veggies and they make for a quick snack and/or meal.

October 5th, 2007, 01:08 PM	#19 (permalink)
moanie77 Silver Phenster Join Date: Sep 2007 Location: Washington State Posts: 202 Lost Weight: 33 pounds lost Current Weight: 319 Goal Weight: 150 moanie77's Photos	Thank you for sharing Shiann! And Good Luck at your weigh in!!!! We're rooting for you! I'm kind of the opposite of you in some parts. I sit behind a desk all day at work & don't get any exercise. I also have this huge issue of not eating all day long & only eating dinner (before Phen.). But, I would drink Coke all day long, and usually consume 8-12 Cokes in a single day. I did & still do eat ALOT of ice thru out the day. It's something that I started doing about a year ago & I constantly crave ice.....lol. On a normal day I go thru 3-4 44oz. cups of ice. Since starting Phen. I have stopped drinking Coke all together. I managed to get myself down to only having 1 Sprite every other day last week. This week I have only had 2 Sprites & next week I plan on cutting it out all together. I was amazed how easy it was to give up drinking Coke on the Phen. I'm thinking that it's likely because of the whole dry mouth issue & Coke doesn't help w/ that.....lol. I have been forcing myself to eat thru out the day & change my diet. So far it's been working out well. I'm fortunate because I love salad & veggies and they make for a quick snack and/or meal. __________________ 08/29/08 - 352 SW 09/05/08 - 346 09/12/08 - 338 09/19/08 - 331 09/26/08 - 326 10/03/08 - 325 10/10/08 - 327 TOM uggghhh 10/17/08 - 319 Yay! Losing again! Exercise: Walked 31 miles in Sept. Overall Goal: October 31st Goal October Goal ~ Walk 50 Miles The Dreaded Before Picture: