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Well welcom to the club i have been taking Phen for about 3 months now and ive dropd 40 pounds. I would give your body about 2 weeks to get use to the pill, then after that i would start some kind of excersie program. Anything would help, even if its just walking 1.5 miles 3 times a week. my first month i lost like 20 punds. im down to a more stable 10 punds a month now. Its amazing how you will still feel like the same person but now your clothes are all to big. Its even nicer when your friends start to notice the difference. Good Luck. Im here if you have any question about anyhting
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