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Go on this sight, in your signiture, to edit, and there is where you can add you weight, starting and all the other updates. i understand, it took me a month to figure it out. I asked, but nobody didn't understand what i was asking about. Hope that is what you needed.
9-25-2007 =216
9-15-2007 =218
9 - 1 - 2007 = 222
8 -27- 2007 = 225 lbs
8 -21- 2007 = 227 lbs
8 -08- 2007 = 244 lbs (sw)
WEEK 1 = EXER-12hours
= WALKED-4 miles
WEIGHT LOSS= 4 POUNDS
WEEK 2 = EXER-12 hours
=WALKED-5 miles
=CRUNCHES-1200
WEIGHT LOSS= 2 POUNDS
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