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I think beer is a horriable choice because it has so many calories. Maybe Michlob Ultra is better but you do need to take in lots and lots of water. I normally don't drink a lot of water but I see when I do drink a ton that i am full and the scale tends to move downward. I wasn't drinking tons of water the first week and I added quite a bit more and the scale finially moved.
url=http://www.extrapounds.com/]  [/url]
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