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Good luck on trying to quit! I recently quit after smoking for 3 years...I know that's not as bad as 30 but hey, I'm only 20. And I hate it because I don't feel any healthier, except I know my lungs aren't getting black anymore. And as weird as it is, it wasn't that hard for me to quit. But I pick up and drop addictions easily, which is NOT a good thing. The only one I can't seem to drop is my food addiction! But my boyfriend has been smoking since he was like 9 years old, which really bothers me.
You can try a prescription from the doctor, my bro-in-law just got one because my sister's pregnant. And I don't know exactly how that works, but I'm not sure if it has nicotine in it or if it's something else altogether.
Anywho, good luck with the weight loss and the cigarette loss!
Those who play with cats must expect to be scratched.
--Cervantes
Never allow someone to be your priority while you are merely their option.
The unnamed should not be taken for the nonexistent.
If there are no dogs in Heaven, then when I die, I want to go where they went.
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