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That 20 mins. you get in at lunchtime really does count! Look at it this way....say you burn 100 calories at lunchtime..that's 500 calories a week, or about .75 or 1.00 lb. a month, say 10-12 lbs. a year....sure beats gaining that same weight.
congrats on every ounce we lose!
11/22/05--Start wt. 180 lbs., 5'5" small framed
12/05/05--started Phen
4/30/06--current wt. 150? lbs.
5/17/06--phen break for 8 days 5/26-restart Ionamin
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