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I have been on phen 37.5 for 1 week and lost 5 lbs. What works for me is exercising regularly and cutting back calories. My calorie intake is between 1200-1500. I only drink water and green tea unsweetend, if i need sugar in something I use splenda. I also note my food intake in a weight loss diary. Don't get frustrated 4 pounds is great,
sweet & thin by july
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