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ttjab3 · January 30th, 2005, 06:56 AM

I have to agree, I am addicted to this site too, but I think it helps me tremendously. Especially at night, when the kids are in bed and it is just me. I used to get on line and munch while I surfed, but not now, I get on here and see what everyone is doing and how GREAT everyone is doing. I don't even think of munching!
And I think you have to have one day of the week where you don't feel guilty of what you eat. Have a day where you eat something yummy. It will keep you from messing up during the week knowing you have a free day. When I say free, I mean to eat and not feel bad, just don't go WAY overboard. We go out shopping on Fridays, and we enjoy a meal out and I eat what I want, and then we come home and watch a movie as a family. I don't feel bad or anything. I have enjoyed my one day!! It helps your metabolism as was stated already. So, enjoy once a week!!
Take care and God Bless,
Tari

January 30th, 2005, 06:56 AM	#12 (permalink)
ttjab3 Gold Phenster Join Date: Feb 2002 Location: Michigan Posts: 533 Lost Weight: 32 Current Weight: 263 Goal Weight: 150	I have to agree, I am addicted to this site too, but I think it helps me tremendously. Especially at night, when the kids are in bed and it is just me. I used to get on line and munch while I surfed, but not now, I get on here and see what everyone is doing and how GREAT everyone is doing. I don't even think of munching! And I think you have to have one day of the week where you don't feel guilty of what you eat. Have a day where you eat something yummy. It will keep you from messing up during the week knowing you have a free day. When I say free, I mean to eat and not feel bad, just don't go WAY overboard. We go out shopping on Fridays, and we enjoy a meal out and I eat what I want, and then we come home and watch a movie as a family. I don't feel bad or anything. I have enjoyed my one day!! It helps your metabolism as was stated already. So, enjoy once a week!! Take care and God Bless, Tari 1/25/05 ~ 295 3/12/05 ~ 275 3/24/05 ~ 286 STRUGGLING 4/2/05 ~ 280 4/8/05 ~ 274 4/15/05 ~ 274 (STILL!! TOM coming soon, so body not letting go I guess!! ARGGGGG) 4/23/05 ~ 272 Finally past the 274!! 5/6/05 ~ 269 YEAH!!!! 5/10/05 ~ 267 5/19/05 ~ 263 First goal is to be 250 Second goal is to be 230 Third goal is to be 199 Long term goal is to be 150 Jesus is coming again!! This picture is of me and my hubby back 2 years ago when I was at 230. I can't wait till I can actually fit in that red dress again!!