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Ilijah · August 18th, 2005, 10:23 AM

Day #2

Today I don't feel as "controlled" as I did yesterday when I started the phen. I know that part of it is probably psychological...I mean I was just starting something pretty big---all over again!

I believe that I have probably been overeating and therefore not losing as much as I could be even on South Beach...so I started this morning to really try to keep a level-headed eye on the number of carbs, even though I know on South Beach...it's not the goal, but when I did Atkins before, I was strict w/ the carb count and I lost and now, I am pretty much eating what I want on SB and not losing or gaining, so it will basically be an experiment to see what works in the end.

August 18th, 2005, 10:23 AM	#8 (permalink)
Ilijah Bronze Phenster Join Date: Mar 2003 Location: Chicago Posts: 56 Lost Weight: 15 Current Weight: 225 Goal Weight: 190	Day #2 Today I don't feel as "controlled" as I did yesterday when I started the phen. I know that part of it is probably psychological...I mean I was just starting something pretty big---all over again! I believe that I have probably been overeating and therefore not losing as much as I could be even on South Beach...so I started this morning to really try to keep a level-headed eye on the number of carbs, even though I know on South Beach...it's not the goal, but when I did Atkins before, I was strict w/ the carb count and I lost and now, I am pretty much eating what I want on SB and not losing or gaining, so it will basically be an experiment to see what works in the end. "To be who you are and become what you are capable is the only goal worth living" [Alvin Ailey] "The world isn't the way it ought to be, it's the way it is." [Winston Brathwaite] *********************************** SW: 245 CW: 225 (AUGUST 2005) GW: 200