Phentermine.com - Weight loss support forums - View Single Post

nophensterhere · March 16th, 2007, 06:13 PM

Hi Susan,

Great recipe. Thanks for sharing. You can cut the bad carbs by omitting the white flour and using whole wheat flour or spelt instead. Also, you can substitute Splenda or Stevia in place of sugar to keep insulin levels constant.

March 16th, 2007, 06:13 PM	#3 (permalink)
nophensterhere Bronze Phenster Join Date: Mar 2007 Location: PA Posts: 24 Lost Weight: 0lbs Current Weight: 117	Hi Susan, Great recipe. Thanks for sharing. You can cut the bad carbs by omitting the white flour and using whole wheat flour or spelt instead. Also, you can substitute Splenda or Stevia in place of sugar to keep insulin levels constant.