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Old November 8th, 2005, 02:33 AM   #5 (permalink)
Beckyfl1
Silver Phenster
 
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Join Date: Aug 2005
Location: Jacksonville FL
Posts: 211
Lost Weight: 19lbs
Current Weight: 126lbs
Goal Weight: 115lbs
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Ashley - Girl! You're smokin!! I can't believe you've lost so much in such a short period of time! Doesn't it feel great!!!

Eternity - it really does help to keep me motivated to keep my measurements. Try it! You'll like it! hehehe

Leigh - Thanks Yeah, I couldn't believe I lost 4 inches from my waist either!! Some of it was in my butt and hips, but a lot of it was actually in my stomach area. You can really see the difference in the pictures, even though it's only been 2 months. I try to do LOTS of cardio. I want to burn as many calories as I can. I get to the gym on average, 3X/week. On 2 of those days I do a 1hr spin class. On those same 2 days, I do about 30mins on the machines too (arms and legs). On the 3rd day, I do 20mins on the stepper (started with 10mins and worked my way up) and 15mins on the eliptical machine, then I do the 30mins of machines (arms and legs). I sit allll day at work, so I really don't do much other than that. I do work out in my yard and i do take the stairs instead of the elevator at work, so I guess that counts too

Thanks for the support ladies!!
Becky in FL
started Phen: 8/28/05
BMI: 28.7
Start weight: 145lbs
Current weight: 124lbs
Short-term Goal Weight: 125lbs (goal met 12/16/05!!)
Long-term Goal Weight: 110lbs
Goal BMI: 21.5

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