I am curious if anyone has read the total body makeover by bob greene. I know that oprah has lost a lot of weight and she stands by his methods ESPECIALLY with EMOTIOAL EATING!
Any reccomendations? Anything?
Any good books about healing from emotional eating?
thanks in advance and look forward to getting to know all of you!!
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"The chains of habit are generally too small to be felt until they are too strong to be broken!"
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