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obxgypsy · September 15th, 2005, 06:54 PM

I LOVE Arby's Market Fresh turkey sandwich...thought it was healthy until I found a site with tons of data about nutrition [http://www.nutritiondata.com/]....720 calories for a turkey sandwich...ouch. I haven't found a great eating out solution. Subway turkey 6" is only between 2-300 calories..not bad. I rip the white part out of the bread to keep the carbs down!

Now Chinese....worth every fat, carb, calorie...yummy.

September 15th, 2005, 06:54 PM	#12 (permalink)
obxgypsy Bronze Phenster Join Date: Sep 2005 Location: VA Posts: 18 Lost Weight: 25 Current Weight: 144 Goal Weight: 125	I LOVE Arby's Market Fresh turkey sandwich...thought it was healthy until I found a site with tons of data about nutrition [http://www.nutritiondata.com/]....720 calories for a turkey sandwich...ouch. I haven't found a great eating out solution. Subway turkey 6" is only between 2-300 calories..not bad. I rip the white part out of the bread to keep the carbs down! Now Chinese....worth every fat, carb, calorie...yummy.