Go to the sub shop and get a 6" turkey on whole wheat bread, and load it with veggies! Skip the mayo, and go with mustard. Think about Jared @ subway! 
Chineese---ooh chineese my weakness. You can do nothing good there. 
McD's - they have some pretty good salads, but the newman dressings will kill ya.
10% -1st goal!
Overall goal
Age: 32
Height: 5'6
HW:180
SW:168
CW: 154
GW: 130
1/1/05: 173 lbs (started Jenny Craig)
5/1/05: 160 lbs (quit JC)
6/3/05: 157 (moved to KC)
8/17/05: 168 (AURG! Ordered Phen, joined Weight Watchers)
8/27/05: 164 (tom)
9/03/05: 163
9/10/05: 163 (wtf?)
9/14/05: 163 -- STARTED ATKINS
9/19/05: 160 - yeah Atkins!
10/3/05: 158 (been working 70+ hours per week, now into my 3rd week in a row. No diet to speak of, just lucky if I eat at all.)
10/26/05: 154.
11/4/05: 155 (involuntary Phen break)
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