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I talked to a guy yesterday at the YMCA who was doing a training session on metabolism and fat loss and he said I was working way too hard. I almost choked. He said to loose the optimal amount of weight/fat, you should work longer, not harder. I was pushing myself to nausea every day working as hard as I could and trying to do more the next day. I don't know if he is right, but I am going to try pulling down on intensity and doubling my time.
Oh, my mom just reminded me that the fitness guru on Oprah said the same thing.
Worth a shot.
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