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PixieChick · March 15th, 2005, 03:58 AM

Cardio 5 days a week is a good idea. You may want to be careful about strength training that often though. If you're firming you're adding muscle but if you strength train more than every other day you could bulk up.

March 15th, 2005, 03:58 AM	#3 (permalink)
PixieChick Platinum Phenster Join Date: Nov 2004 Location: skinnyville Posts: 1,154 Lost Weight: 142 Current Weight: 140 Goal Weight: 130	Cardio 5 days a week is a good idea. You may want to be careful about strength training that often though. If you're firming you're adding muscle but if you strength train more than every other day you could bulk up. Angela HW: 313 SW: 282 CW: 140 GW: 130