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Ready4Confidence · January 5th, 2005, 04:58 PM

well everyone pretty much covered it all:

1-drink water
2-work out on the daily
3-keep a food log w/a journal of emotional eating
4-meditate

5-get support HERE!

January 5th, 2005, 04:58 PM	#9 (permalink)
Ready4Confidence Silver Phenster Join Date: Dec 2004 Location: Missouri Posts: 285 Lost Weight: 20 Current Weight: 147 Goal Weight: 135	well everyone pretty much covered it all: 1-drink water 2-work out on the daily 3-keep a food log w/a journal of emotional eating 4-meditate 5-get support HERE! 5'3 SW: 167 CW: 147 GW: 135 Slooooowly getting there!!