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The number one thing for me is being consistent with my diet. All the above I HIGHLY recommend too. But the thing I try to do is STICK to everything I have taught myself. I have a routine that is wonderful with working out and I tell myself at least 4 times a week at the gym. No matter what days as long as my toosh is in there. 3-4 liters of water a day EVERY day. And every Saturday eat whatever I want and no exercise. Day of relaxation for my body. These are great keys to any diets success.
Miki
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