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ontheway · January 5th, 2005, 04:45 PM

1. water (gotta get it down)
2. exercise --- cardio and weights (no less than 4 times a week
3. food journal
4. count my calories (I vary from 1200 to 1500)
5. keep on trying no matter what I do the day before, the day of, or the day after. I only fail if I stop trying!!!

January 5th, 2005, 04:45 PM	#7 (permalink)
ontheway Silver Phenster Join Date: Nov 2004 Posts: 287 Lost Weight: 0lbs Current Weight: 000 Goal Weight: 000	1. water (gotta get it down) 2. exercise --- cardio and weights (no less than 4 times a week 3. food journal 4. count my calories (I vary from 1200 to 1500) 5. keep on trying no matter what I do the day before, the day of, or the day after. I only fail if I stop trying!!!