[Knib]

1. I weigh only on Fridays. (or else I get discouraged)
2. I drink as much water as possible.
3. I try to stick to 1200 calories a day but once a week I go out to eat and eat whatever I want.
4. I move more all the time. No couch potato time anymore.
5. I reward myself with something other than food. The last goal I went out and bought Crest white strips to do my teeth. I'll start it this weekend.

HOpe that helps someone