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Lorin · January 5th, 2005, 04:41 PM

1. Exercise
2. Everything in Moderation - Don't deny yourself the things you love. Learn to eat them, but only in moderation.
3. Journal EVERYTHING you eat.
4. Water - I'm not good at this yet, but am trying hard!
5. Keep a positive "can do" attitude.

These are what helped me the last time I lost weight. I need to get back on this program and I'll be where I want to be in no time.

I must keep talking myself into it!!

-Lorin

January 5th, 2005, 04:41 PM	#5 (permalink)
Lorin Silver Phenster Join Date: Nov 2004 Location: Indianapolis Posts: 219 Lost Weight: -61 Current Weight: 159 Goal Weight: 155	1. Exercise 2. Everything in Moderation - Don't deny yourself the things you love. Learn to eat them, but only in moderation. 3. Journal EVERYTHING you eat. 4. Water - I'm not good at this yet, but am trying hard! 5. Keep a positive "can do" attitude. These are what helped me the last time I lost weight. I need to get back on this program and I'll be where I want to be in no time. I must keep talking myself into it!! -Lorin SW: 215.0 (01/06/05) CW: 159.0 (09/28/05) GW: 155.0 (11/19/05) Birthday July 19, 2005 - 161 lbs.: April 7, 2005 - 190 lbs: February 23, 2005 - 199.5 lbs: 01/07/05 (Start) - 211.5 lbs: I am in this until I'm DONE!