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well...
my biggest thing is.. WATER
120+ oz of it DAILY... made a huge difference in my weekly loss
1000/1200 cals daily never more..
NO eating after 7 pm unless its an apple...
exercise is part of my routine daily.. either at curves or equiptment at home..
no sugar.. splenda is wonderful.. no need for sugar
and NO FAST FOODS.. i cant, once i go again its over for me.. at least till i get to goal weight..
*253...10/31/04... Started Phen
*190...5/25/05 and got stuck 4ever
*184...12/31/05 finally its movin'
*180...1/4/06
*175...1/11/06
*173...1/20/06
*171...1/27/06
*169...2/1/06
*165...3/3/06
*168...3/30/06
*175...5/1/06 YIKES!
*173...5/9/06
*180...6/6/06
 
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