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Some of the things I've learned:
Even if you don't get to the gym three times a week, anything is better than nothing.
I keep myself on a 1300 calorie diet. Anything I want to eat. However, it doesn't take long to figure out that a quarter pounder with cheese is about 1000 calories and I can't eat again for the rest of the day. So it naturally works out so that you eat better.
I'd like to weigh every day but it makes me too paranoid and I focus too much on a couple ounces.
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