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Mcrow... The weight you lost really fast was probably water weight. I lost like 7 lbs in a week at first.. then it slowed down. Fat is much harder to lose than water...
Don't worry, when your weight loss slows down, you will know you will be losing fat instead of water. Also, Drink like 70 oz of water a day.. this helps a great big deal... It did for me. I gained a bit of water back during period time but lost it right after... it freaked me out at first but it was just water....
Eat 1200 - 1400 cals a day, stay away from refined sugars and bleached pastas and bread and such... Lost of veggies and fruit and water. I eat a lot of turkey, chicken, tuna. I've lost 14 lbs since feb 3rd.... I'm doing good I think and so are you..
Start weight, 162... current weight, 148. GOAL WEIGHT, 130... I'LL SETTLE FOR 135
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