meglchris
that is actually wise. People should not be taking phen for 6-12 months like some are. It is only supposed to short term, to get people time to change their habits.
Rather than other medications, the exercise makes sense, and trying to eat low cal, filling foods. Besidew, eating right lasts longer 
Weightloss success depends on changing eating habits (most regain the weight if we return to our previous lifestyle). Eat like the food pyramid. Lots of dark/colorful veggies & fruits; lean proteins (chicken, skim milk, fish); modest amounts of seeds/nuts & whole grains; start walking and do some resistance exercises to build muscle. Good luck!
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My Philippines heartthrob (fiancee). The gentlest, humblest, nicest person I have ever met. It is terrible - after visiting her last April, I must wait many months to bring the love of my life to the USA. Hopefully January... 
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