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Old September 19th, 2005, 04:09 AM   #14 (permalink)
buttercupsbabie2
Diamond Phenster
 
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Join Date: Feb 2005
Location: Pushing Myself From Dinner Table
Posts: 2,578
Lost Weight: sw 246.5
Current Weight: 235
Goal Weight: 150
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OK HERES A REALLY REALLY GOOD MEAL!!!!

GET 1 REALLY NICE BIG PIECE OF FLANK STEAK
3 OR 4 CANS OF PIECES AND STEMS MUCHROOM
3 CANS OF BEF GRAVY(I USE FRANCO AMERICAN CAN GRAVY)
WHITE RICE

IN AN FRYING PAN PUT ALITTLE BUTTER COOK FLANK STEAK ON EACH FOR ABOUT 3 MINUTES. PUT FLAM ON HIGHER LEVEL SO YOU CAN GET THAT CRISPY ON EACH SIDE! AFTER YOU HAVE DONE BOTH SIDES TAKE OUT OF PAN AND PUT IT ON CUTTING BOARD. CUT THE MEAT WITH THE GRAIN IN 1/2 INCHE STRIPS.
PUT THE GRAVY IN THE CROCKPOT ALONG WITH THE MUSHROOMS (DRAINED).THROW IN THE MEAT AND LET IT GO. IT HAS TO COOK ATLEAST 8 OR 9 HOURS. WHEN THE MEAT FALLS APART AND IS STRINGY THAT IS WHEN IT IS READY.
RIGHT BEOFRE FOOD IS READY COOK YOUR RICE! I PUT THE MEAT,GRAVY,MUSHROOMS OVER THE RICE BUT YOU CAN PUT IT ON THE SIDE!!!!!! IT IS THE BOMB AND SUCH A GREAT HARDY MEAL AND IT REALLY TAKE ABOUT 10 MINUTES TO DO!!!! ENJOY GIRLS!!!!!

I USUALY GET A BIG FLANK STEAK SO WE CAN GET 2 DINNERS OUT OF IT!
Weigh In 15th Of Each Month:
Starting Weight:246 AGAIN

MONTH 1: -11 (235)
MONTH 2: -6 (229) -17


JOURNEY:
The bend in the road is not the end of the road, unless you refuse to take the turn.
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