[WenPhen1]

Hey ladies! This is too funny but near and dear to my heart! I'm like you guys -- sometimes, I wouldn't go for a week. So, I did an extreme colon cleanse recently - the kind were you don't eat for almost a week!

You start by tapering your meals for 3 days, eating less and less each day plus you take these digestive stimulants and drink this "sludge" at bedtime. After the 3 days is over, you start the boot camp section of the cleanse where you don't eat for 5 days but you drink the "sludge" stuff mixed with apple juice and take the digestive stimulants at bedtime. Surprisingly, I really wasn't hungry cuz you drink this stuff 5 times a day and it's pretty filling. I had BM's everyday while doing this but on the 3rd day, this really weird stuff started coming out of my body. It was gross but very satisfying.

I did this at the beginning of December and stopped taking the phen a day or two before I started the cleanse. I didn't start taking phen again until about 2 weeks ago. And since doing the cleanse, I've been regular, going everyday. I think I just needed to clean everything out and get normal. My hubby and I did this together which helped. And I plan to make it a yearly regime.